Point Reyes Lodging

Retreats

TAI CHI and CHI GUNG  |  YOGA HEALING WEEKEND |   BREATHWALK

FAMILY & GROUP RETREATS

The cozy and relaxing apmosphere of Abalone Inn makes it ideal for your small group gatherings or retreats. Be it family reunions, business meetings, drawing & painting groups , singing or sewing circles, exercise & cycling groups ,or just good friends gathering together, we would love to be your hosts.

TAI CHI and CHI GUNG

At the Abalone Inn we offer TAI CHI and CHI GUNG retreats in a flexible format,
varying from single private sessions to two day group workshops and on going classes.
You can participate in these whether or not you are staying with us. Group sizes will be small (max. 6) and subject matter will be chosen to reflect the needs of each person or group.

CHI GUNG "energy exercise" refers to the ancient Chinese movement arts desigmed to improve your health , inhance performance, and heighten your sence of being alive. It is proven effective in addressing a wide variety of physical and non-physical conditions such as anxiety , stress ,chronic fatigue ,heart problems and even cancers. Over the centuries the exercises have been thoroughly researched and refined. They are adaptable to any level of physical and mental ability and anyone can benetit from them.

TAI CHI was origionally a fighting art and is now practiced mainly for health. The WU style is particularly useful for recovery from injury. Chi Gung is an essential component of good Tai Chi, infusing the physical movement with vibrancy , power & internal stillness.

 

Instructor Philip McKee has been practicing WU style Tai Chi and Taoist Chi Gung
for 7 and 10 years respectively ,
and teaching for 4 years.
You may call him directly
M-W @ 510-893-5730 , TH-F @ 415-721-0689 , and weekends
at the Abalone Inn 415-663-9149.
Philip
Fees are reasonable , ranging from $10. per person for a group of 4 or more (one hour) to $30. for a one hour private session. Lodging is additional.Please call to make advance arrangements.

YOGA HEALING WEEKEND

Relax and Renew with a Kundalini Yoga Retreat.
The practice combines classic Yoga postures with breath and meditation.
Weekend sessions at Abalone Inn include Sat. & Sun. Yoga plus Sat. evening meditation class. Restore energy and mental focus in a comfortable and supportive environment.
The Inn also offers Hot Tub in a garden setting and Professional Massage.
Saturday and Sunday Yoga classes 10-11am. Meditation 4-5pm.
Prior experience is unnecessary, all levels are welcome.
Private sessions are also available.

Teresa James is a certified Kundalini Yoga instructor with 6 yrs. experience in teaching and supporting students in all levels of their practice. Retreat size minimum 3-4 guests.
Cost $75. per person. Plus lodging . Please call for bookings. 415-663-9149.

BREATHWALK
Meditative hikings sessions
are also available.
Minimum group size 4 guests. Instruction from noon to 1pm. $25. per person.

 



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Call For Reservations
Donna & Ian Larkin, Proprietors
415 663-9149   or  Toll Free  877-416-0458

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